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weightcoaching

 

 

Raw food retreats







 

Learn with experts how to explore the mind body connection between the spiritual food we eat and yoga.


Discover the positive effects on the body to influence: hormone health, brain function, and detoxification and natural weight loss. See for yourself how raw food and yoga can heal your body on every level.

My promise to you

 

Your health and wellbeing must always be a top priority. I fully understand that there is no “one size fits all”, and that’s why we will work together to help you unlock your own potential. The key element of my Philosophy is a health-centered rather than weight-centered program, and therefore helps chronic dieters reshape their thinking, shed unhealthy habits, adopt new patterns of eating, become more physically active, and increase their self-esteem.

What will weight coaching do for me?

· Help you better understand your weight challenge by reviewing your past eating behavior, your stress triggers and general lifestyle.

· Keeping you motivated to achieve your weight loss Challenge and encouraging you to take action.
· Tracking your progress by establishing regular contact to help you maintain results and ensure that you’re making good progress.
· Providing online support to help you keep on track by giving you the opportunity to ask any questions
· Provide a food plan that is personalized just for you and focuses in on your favorite types of foods and learn how to activate your potential to achieve perfect health and vitally.

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